Rebounding from a Yoga Hiatus

Getting back to your yoga practice isn’t as hard as it seems.

If you’ve been following my chaotic yoga journey for the last year, you know that I’ve not just paused my yoga podcast, Dharma Drops, but that I also took a break from practicing.

However, I’m slowly reemerging from my hiatus. As such, this week, I’m revisiting an oldie but goodie episode of Dharma Drops. Check it out!

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Though there is often pressure for yogis to stay committed to a daily asana practice, most of us, at some point, discover we need a break. In other words, it’s okay to fall out of your physical practice for a little bit. But just because you aren’t on the mat doesn’t mean you can’t practice. In this mini-episode, we are exploring a few ways to stay committed to the practice without the physical demands of asana.